Heart Wise Exercise: Moderate Intensity Cardio

This webinar will include a 40 min moderate-intensity cardio class led by University of Ottawa Heart Institute physiotherapist, Marja-Leena Keast. The class is suitable for people of all ages, mobility, and fitness levels. All you need is an open space, a chair and if possible, an elastic workout band.

[The webinar will be 60 minutes in length total, including an introduction and live Q&A at the end.]

01:00:00